To correctly wear the metatarsal pad:
Clean your feet thoroughly and dry them before applying the pad.
Position the pad under the ball of the foot, ensuring it covers the metatarsal area completely.
Wear socks or shoes over the pad to secure it in place.
Ensure a snug but comfortable fit, avoiding excessive tightness.
The pad can be worn with various types of shoes, including high heels, sneakers, work boots, and sandals.
For more details about the products, please refer to
https://www.chinabandages.com/foot-care/fabric-silicone-gel-forefoot-pad.html