Li Qiu, or the "Beginning of Autumn," is one of the 24 solar terms in the traditional Chinese calendar. It typically falls on August 7th or 8th when the sun reaches the celestial longitude of 135°. Li Qiu marks the end of summer and the beginning of autumn. Although the arrival of Li Qiu signifies a transition to cooler weather, many regions in China still experience hot temperatures, sometimes referred to as the "autumn tiger."
Climate Characteristics of Li Qiu
- Gradual Temperature Drop: Despite the lingering heat after Li Qiu, the overall temperature starts to decline, and the temperature difference between day and night increases.
- Decreased Rainfall: Rainfall generally decreases after Li Qiu, leading to drier air.
- Wind Direction Change: The wind direction shifts from the southerly winds of summer to northerly winds.
Customs of Li Qiu
- Gaining Weight: In some regions, there is a custom of eating high-calorie foods on Li Qiu to recover the appetite and energy lost during the hot summer months.
- Drying Crops: In rural areas, farmers dry harvested grains, fruits, and other produce under the sun to store for the winter.
- Ancestor Worship: Some regions hold ancestor worship ceremonies during Li Qiu, praying for favorable weather and abundant harvests.
Health Tips for Li Qiu
- Diet Adjustment: After Li Qiu, it's recommended to eat a light diet rich in vegetables and fruits while avoiding spicy and greasy foods.
- Moderate Exercise: Engage in moderate outdoor activities such as walking or jogging during the cooler mornings and evenings.
- Preventing Dryness: Due to the dry climate, staying hydrated is important. Consuming soups and teas that moisturize, such as white fungus soup and pear tea, can help.
Li Qiu is an important marker of seasonal change, deeply embedded in agricultural culture. It serves as a reminder for people to pay attention to the shifting climate, adjust their lifestyles accordingly, and prepare for the coming autumn weather.
